Garlic flavored pumpkin(yue cai suan xiang nan gua )

Garlic flavored pumpkin

Introduction:

Pumpkin is rich in vitamin E and beta carotene. Vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxides damage, and may have a certain anti-aging effect. It has the functions of Tonifying the middle, liver qi, heart qi, lung qi and essence Qi. It is suitable for those with chronic disease, Qi deficiency, weakness of spleen and stomach, shortness of breath, tiredness, less food, abdominal distension, edema and less urine. In recent years, studies also show that pumpkin has a variety of food therapy and health care functions, especially as a special nutritional and health food for the prevention and treatment of diabetes! The characteristic of Cantonese cuisine is to retain the original flavor of the ingredients, without a lot of spices and condiments to cover up the flavor of the ingredients. This garlic pumpkin, simple but delicious, has a light and natural pumpkin sweetness

Production steps:

Step 1: wash the pumpkin and slice the skin.

Step 2: smash the garlic and set aside.

Step 3: heat the oil in the pan, add garlic and saute until fragrant.

Step 4: saute minced garlic and add pumpkin slices.

Step 5: stir fry the pumpkin, add a little water, cover the pot and simmer.

Step 6: simmer the pumpkin until a little juice is left.

Step 7: put salt to adjust the taste, then turn off the fire.

Step 8: load the dish while it's hot.

Materials required:

Pumpkin: 400g

Garlic: 2 pieces

Salt: right amount

Peanut oil: right amount

Note: Pumpkin skin is rich in carotene and vitamins, so it's best to eat with the skin. If the skin is hard, cut off the hard part with a knife.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yue Cai Suan Xiang Nan Gua