Stir fried soybean with tomato(fan qie chao huang dou )

Stir fried soybean with tomato

Introduction:

"When making soybean milk in the morning, I soak too many beans. I can't see a pile of yellow beans. It happens that there are two tomatoes at home, so I eat them with stir frying. They have the taste of tomato. They are very sour and fragrant. They have a good reputation as" plant meat ". Xihong persimmon is rich in vitamin C and has the effect of whitening and beautifying. This dish is light and easy to cook. It is the first choice for fashionable women Beauty food

Production steps:

Step 1: soak soybeans and wash overnight

Step 2: Boil the water in the pot, add the soybeans and cook them, then take them out and set them aside

Step 3: bake the tomatoes over low heat, peel and wash

Step 4: dice

Step 5: cut the scallion, slice the garlic

Step 6: Chop parsley and set aside

Step 7: saute onion and garlic with hot oil

Step 8: pour in the tomato and stir fry until the juice comes out

Step 9: add soybeans and stir well

Step 10: add some fresh chicken juice

Step 11: add salt, sugar and chicken essence

Step 12: Sprinkle coriander before leaving the pot

Materials required:

Tomatoes: 2

Soybeans: 150g

Scallion: right amount

Garlic: right amount

Coriander: 1

Salt: right amount

Fresh chicken juice: right amount

Sugar: a little

Chicken essence: a little

Precautions: 1. Cut the tomatoes into pieces, and they will taste better when they are fried. 2. Make sure the soybeans are cooked when they are boiled, and cook more

Production difficulty: ordinary

Technology: stir fry

Production time: several hours

Taste: light

Chinese PinYin : Fan Qie Chao Huang Dou