Papaya and tremella soup for moistening lung and beauty(run fei mei rong jian gu de mu gua yin er geng )

Papaya and tremella soup for moistening lung and beauty

Introduction:

"It's dry in winter, so I get angry easily. If you get angry, you will catch a cold. Cherish oneself, stewed papaya tremella soup for oneself. White food has good lung moistening effect. Tremella, also known as white fungus, snow fungus, has the reputation of "the crown of bacteria". It's a valuable nourishing product. Tremella fuciformis is rich in protein, fat, amino acids, minerals and liver sugar. Tremella fuciformis has the function of Nourishing Yin, moistening lung and enhancing human immunity. Papaya is known as the "king of Baiyi fruit". The peel is smooth and beautiful, the pulp is thick and delicate, the aroma is rich, the juice is rich, sweet and delicious, and the nutrition is rich. This papaya tremella soup is rich in nutrition and has a delicate and smooth taste, which is deeply loved by women

Production steps:

Step 1: prepare the ingredients.

Step 2: soak Tremella with water. Tear into small flowers after soaking.

Step 3: wash papaya and cut it in half.

Step 4: peel and seed, cut into small pieces.

Step 5: add cold water to the pan and put in the soaked Tremella.

Step 6: add rock sugar.

Step 7: bring to a boil, turn to low heat, simmer slowly for about 1 hour until the soup is thick.

Step 8: add papaya and cook a little.

Materials required:

Dried Tremella: 50g

Papaya: one

Rock sugar: 20g

Note: add papaya and cook for 5 minutes, which can avoid the damage of papaya nutrition and taste caused by long-time high temperature cooking.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Run Fei Mei Rong Jian Gu De Mu Gua Yin Er Geng