Zizania latifolia(jiao bai mao dou )

Zizania latifolia

Introduction:

"In hot weather, trace elements in human body will be lost with sweat. So in our daily diet, we should constantly absorb all kinds of nutrients. The reasonable collocation of diet is the primary consideration of every housewife when cooking every recipe. Zizania latifolia, sweet in taste and cold in nature, is very suitable for patients with hypertension. Maodou, with high potassium content, is a good adjuvant therapy for palpitation. My father suffered from high blood pressure in his middle age and had a bad heart, so our family often ate soybeans. "

Production steps:

Step 1: clean the soybeans and Zizania latifolia and drain them

Step 2: dice the water bamboo and blanch it

Step 3: dry the pan and preheat it over low heat. Pour in garlic and green onion and stir until fragrant

Step 4: pour in the soybeans, add oil, white vinegar and sugar. Stir fry over medium heat, change color of soybeans, slide some water, cover and simmer for 3 minutes

Step 5: uncovering, pour in water bamboo, continue to stir fry twice, slip some water, cover and simmer for more than one minute, uncovering, sprinkle with fresh red pepper, stir fry twice, turn off the heat. Sprinkle some MSG

Step 6: loading and serving

Materials required:

Soybeans: 100g

Water bamboo: 100g

Fresh red pepper: 10g

Oil: right amount

Salt: right amount

Sugar: right amount

Garlic: right amount

Scallion: right amount

White vinegar: right amount

MSG: a little

Note: water bamboo, rich in oxalic acid, so in the process of frying, blanching water is better

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Bai Mao Dou