Saury with pepper(jiao xiang qiu dao yu )

Saury with pepper

Introduction:

"The body of saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable for human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis."

Production steps:

Materials required:

Saury: 3

Garlic: right amount

Lemon slice: 2 slices

Olive oil: right amount

Five spice powder: appropriate amount

Chicken powder: right amount

Cumin powder: right amount

Pepper powder: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: cumin

Chinese PinYin : Jiao Xiang Qiu Dao Yu