Stewed chicken with mushrooms and chestnuts(xiang gu ban li ji bao )

Stewed chicken with mushrooms and chestnuts

Introduction:

"Lentinus edodes is the tonic food in winter, known as the" king of mountain treasures ". It is a long-standing precious edible fungus in China. It has anti-cancer effect. Among the 20 kinds of amino acids that constitute protein, 18 kinds of Lentinus edodes have nutritional value equivalent to 4 times of beef. Chestnut is a dry fruit variety with high content of carbohydrates, which is both nourishing and delicious. From the perspective of medicine, chestnut is a good kidney tonic It can nourish the stomach and spleen, strengthen the waist and tendons, clear away heat and detoxify. It can nourish the human body as well as ginseng, Astragalus and angelica. Chicken mainly contains protein and has great medicinal value. It has the reputation of "good medicine for the world". They eat the same food, mainly for the function of Tonifying the kidney, replenishing qi and strengthening resistance. "

Production steps:

Step 1: wash the fresh half chicken;

Step 2: other materials are ready;

Step 3: chop the chicken into pieces;

Step 4: red pepper oblique cut, garlic chopped, ginger slices, shallot section;

Step 5: soak Lentinus edodes in warm water and remove the pedicels;

Step 6: boil and shell the chestnut;

Step 7: add proper amount of oil into the pot, add red pepper and garlic foam and stir fry until fragrant;

Step 8: stir fry chicken, evenly wrap in oil, add sugar, rice wine, soy sauce, soy sauce, etc;

Step 9: add the chestnut and mushroom, stir fry for one minute;

Step 10: move all the ingredients into a sand pot, add hot water or stock equal to the ingredients, and cook over low heat for more than 40 minutes;

Step 11: check at any time during the cooking process to avoid burning, cook until the juice is collected, add the scallion, turn off the heat and simmer for 3 to 5 minutes;

Step 12: the bowl is out of the pot.

Materials required:

Chicken: 600g

Chestnut: 80g

Mushroom: within 8

Red pepper: 3

Shallot: 2

Raw soy sauce: 1 tbsp

Soy sauce: half a teaspoon

Sugar: 1 / 3 tbsp

Ginger slices: 4

Garlic: 3 cloves

Salt: right amount

Note: 1, take chestnut meat can be cut in chestnut shell cross knife, and then boiled in water can easily peel, feel this time to buy chestnut is not very good, this time I use a knife to peel the shell, check whether there is bad, and then cook; 2, mushroom is easy to taste, if seasoning salty, mushroom will eat very salty, so you can also in the last 15 minutes and then put mushrooms with cooking, so as to improve the taste It can ensure that the mushroom is soft and smooth, and it won't be too salty; 3. Although chestnut is tonic, it will flatulence if you eat too much, so it's not suitable to eat too much at one time.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xiang Gu Ban Li Ji Bao