Super delicious pumpkin paste(chao ji mei wei nan gua hu )

Super delicious pumpkin paste

Introduction:

Production steps:

Step 1: wash pumpkin and cut into petals. Steam over high heat until chopsticks can penetrate. (key points: the pumpkin should be placed on its side as shown in the picture. It can't be placed on the top of the flesh and the bottom of the skin, otherwise the flesh will accumulate water and taste bad.)

Step 2: cut into pieces, pour them into the cooking machine and stir them into a paste. You can't beat the mud by hand instead. Your hand is far less delicate than the machine

Step 3: beat into mud, add original condensed milk, beat again and stir. Condensed milk can be added according to your own taste. I like the strong milk flavor, so it's delicious

Step 4: put the wolfberry on it~

Step 5: eat it all at once, and the taste is very fragrant. The key point is to use a blender, the more delicate the better! And the whole process do not add water, pumpkin mud thick just delicious ~ ~ ~ healthy delicious and thin ~ PS pumpkin skin wash clean without peeling, inside contains rich pectin, promote defecation and diuresis.

Materials required:

Pumpkin: half

Condensed milk: at will

Medlar: 5 capsules

Note: is a diabetic can also eat desserts Oh, pumpkin itself is sweet, so do not deliberately add sugar. By the way, don't eat too much!!! Every time I eat a lot, my skin will turn yellow for a while ~ ~ it precipitates in my body~~

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: other

Chinese PinYin : Chao Ji Mei Wei Nan Gua Hu