Mellow avocado shake(chun xiang niu you guo nai xi )

Mellow avocado shake

Introduction:

Avocado, also known as avocado, is a common fruit in American supermarket. The first time I ate a avocado, neither my husband nor I finished a single one. I don't know what it's like. Later one day, I recalled that it was the disgusting smell of raw egg yolk!! Ten years ago, my mother told me to eat egg yolk once. I still remember. Later, my younger sister succumbed to the nutritional value of avocado and found a suitable way to use it, which is the theme of this article - avocado shake. In fact, the common ways to use avocado are: avocado salad and making guacamole dipped in potato chips or cracker. Next time I have the opportunity to introduce these two ways of use - avocado is rich in unsaturated fatty acids, cellulose and vitamins. It helps digestion, lowers cholesterol levels in the body, and helps reduce the risk of cancer and heart disease. Avocado is also used in skin care products and Dharma protection products. Kiehl's, for example, has a avocado eye cream that softens and repairs skin and protects against ultraviolet rays. There are avocado cut as soon as possible after eating, because the pulp is easy to be oxidized

Production steps:

Materials required:

Avocado: one

Milk: moderate

Honey: small amount

matters needing attention:

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Chun Xiang Niu You Guo Nai Xi