Jujube lotus seed purple sweet potato soup(hong zao lian zi zi shu tian tang )

Jujube lotus seed purple sweet potato soup

Introduction:

"When I got up early in the morning to make breakfast, I found that there were two purple potatoes in the kitchen, so I planned to make purple potato sweet soup. For autumn breakfast, it would be healthier to add some red dates and lotus seeds."

Production steps:

Step 1: wash red dates

Step 2: twist the crack of jujube by hand and add cold water to boil

Step 3: core lotus seeds, wash and set aside

Step 4: put lotus seeds into jujube water and cook for 25 minutes

Step 5: wash purple potato, peel and cut into small pieces

Step 6: put purple sweet potato into jujube lotus seed water and simmer for 15 minutes

Step 7: add appropriate amount of sugar

Step 8: mix well and serve

Materials required:

Purple potato: 400g

Lotus seed: 50g

Red dates: Eight

Sugar: right amount

Mountain spring water: moderate

Note: less sugar. In fact, purple potatoes are cooked very quickly, but I cooked them very soft and rotten when I cooked breakfast for children

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Lian Zi Zi Shu Tian Tang