The daily delicacy of office workers: Pasta with cheese sauce(shang ban zu ri chang mei wei zhi zhi shi jiang zhi yi mian )

The daily delicacy of office workers: Pasta with cheese sauce

Introduction:

"When I come home from work in cold weather, I'm looking forward to a warm dinner. Cheese sauce spaghetti is a good choice at this time. It has strong milk flavor, delicious taste, simple production, and low heat. All of them are natural raw materials. Cheese, mushroom, onion and garlic are rich in protein and trace elements, which are conducive to relieving the working pressure of the day and reasonably replenishing the nutrients needed by the human body without excess. Why not? This pasta is suitable for vegetable soup, with strong milk flavor and light vegetable soup. A dinner contains protein, fat, vitamins and dietary fiber. It is nutritionally balanced and healthy. Please refer to the "delicious and healthy vegetable soup" that I have sent before（ http://home.meishichina.com/recipe-99454.html"target="_ blank"] http://home.meishichina.com/recipe-99454.html [/url]）。 The following recipe is for two people. Finally, this dish only needs to be carried out on medium high fire. It won't cause the kitchen full of lampblack. "

Production steps:

Step 1: mince garlic and slice onion. First, put the onion in a hot oil pan and stir fry for a while (the oil pan is 8 minutes hot, the whole process is carried out on medium high heat), then add the minced garlic and stir fry until it is fragrant and the onion tip is soft.

Step 2: add mushrooms and mushrooms (mushroom all four), stir fry again.

Step 3: add diced Bacon (ham, sausage can be) stir fry until cooked, then mushrooms and mushrooms should also be cooked.

Step 4: add a spoonful of vegetable soup, let the ingredients in the pot fully absorb, then add a spoonful, burn until the vegetable soup is absorbed, control the heat and keep the pot moist.

Step 5: add pepper, salt and mustard to taste.

Step 6: add the cheese and stir well. At this time, control the heat to prevent too high heat, resulting in too dry pot or too small heat, cheese can not be softened.

Step 7: soften the cheese and mix well, as shown in the picture

Step 8: finally add the parsley, stir well, and turn off.

Materials required:

Mushroom: 8

Mushroom: 8

Soft cheese, any soft cheese can: 160g

Onion: 1

Garlic: 6 cloves

Olive oil: 1 tbsp

Vegetable soup: 2 tbsp

Salt: right amount

Parsley: moderate

Pepper: right amount

Mustard: right amount

Note: add vegetable soup is to better release the flavor of mushrooms and mushrooms, and also can make the whole dish taste more rich and delicious. However, if not, it can be dispensed with. Soft cheese can use cream cheese and a series of soft, mild cheese, or mix, such as 2 / 3 soft cheese, 1 / 3 mozzarella cheese, to make its flavor texture more rich. Yellow mustard can be added or not according to personal preference. Finally, the calories of soft cheese are generally about 160 kilocalories per 100 grams. The above is the portion for two people. The recommended daily calorie intake for adults is 2000 kilocalories for women and 2500 kilocalories for men. Therefore, the calories of this dinner are very reasonable.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Shang Ban Zu Ri Chang Mei Wei Zhi Zhi Shi Jiang Zhi Yi Mian