Delicious and healthy vegetable soup(mei wei jian kang de shu cai tang )

Delicious and healthy vegetable soup

Introduction:

"I don't think I have enough vegetables these days, so I decided to make a big supplement. I like to eat vegetables and fruits one day a week instead of meat, or if I eat too much fat the day before, I only eat vegetables the next day to balance and detoxify. This move is very useful, although often eat and drink, up to now has not grown into a fat man. Vegetable soup is a good way to supplement vegetables. A soup contains many kinds of vegetables, and it is easy to make. It is very suitable for busy office workers and vegetarians. It's full of vitamins, dietary fiber and antioxidants. It's completely natural and healthy, and the soup tastes good

Production steps:

Step 1: cut cabbage in half lengthwise, slice carrot, onion in half and then in half (cut 8 pieces), and smash garlic

Step 2: stir fry a small amount of garlic and olive oil in the saucepan, add in the flavor

Step 3: add water, bring to a boil over high heat, reduce the heat and cook for 5 minutes

Step 4: add mushrooms, parsley and basil

Step 5: cover and cook for 5 minutes

Step 6: add tomatoes, cabbage and broccoli, heat, continue to cook for 3-5 minutes until the vegetables are cooked, add salt and parsley.

Materials required:

Water: 400ml

Cabbage: 6 pieces

Mushroom: 6

Carrot: 1

Onion: 1

Garlic: 6 cloves

Broccoli: 6

Tomato: 1

Olive oil: 1 tbsp

Pickled pepper: right amount

Parsley: moderate

Basil: right amount

Salt: right amount

Note: cooking should be as high as possible for a short time to maintain the nutrients of vegetables to the greatest extent. Onion and garlic can be cooked for a little longer to release their flavor fully. Garlic and onion are good antioxidants. They can remove free radicals in the body to delay aging, enhance body resistance and prevent cancer. The content of lycopene in tomato will increase after heating. Lycopene is also a good antioxidant. The nutritional value of other vegetables is also well known, so we will not repeat it here. In addition, it's also good to add sesame oil according to your personal preference

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Mei Wei Jian Kang De Shu Cai Tang