Tomato squid ring(fan qie you yu quan )

Tomato squid ring

Introduction:

"The pace of modern people's life is getting faster and faster. Most office workers go out early and come back late. Breakfast is simply solved at home or on the way to work; lunch companies have canteens to do what they want to eat, but those without canteens are also called takeout or casually solved; dinner or having a good meal, or coming home late is very tired, and they have no heart and energy to make delicious food. So for office workers, daily nutrition intake is the most important. Only if they eat well and have a good physique can they work better Therefore, in the selection of dishes, we should pay attention to the combination of nutrition and the simplicity of operation, and the most important thing is delicious. The combination of the three can achieve the effect of both eating nutrition and operating quickly. In fact, this tomato squid ring meets this requirement very well. In addition to the protein needed by human body, squid also has the effect of relieving fatigue and protecting eyesight. Green and red peppers have a lot of vitamins. The nutrition of tomato sauce is more easily absorbed by human body. The most important thing is that it is very delicious and easy to operate. Zero cooking skill can also be operated successfully. It is full of color, fragrance, taste and nutrition "All."

Production steps:

Step 1: a squid

Step 2: one green pepper, one red pepper and one small onion

Step 3: ketchup, salt

Step 4: cut green pepper and red pepper into rings, and cut onion into rings for later use

Step 5: remove the head of squid and clean the stomach

Step 6: cut the squid into circles

Step 7: add water and bring to a boil. Circle the squid and blanch for 30 seconds

Step 8: quickly take out the cool water for standby

Step 9: add oil to the pot, put the onion rings into the pot and saute until fragrant

Step 10: add the squid ring and stir fry

Step 11: pour in the ketchup and stir fry

Step 12: add a little salt

Step 13: pour in green and red pepper rings

Step 14: stir fry intermittently for one minute

Materials required:

Squid: 1

Green pepper: 1

Red pepper: 1

Onion: 1

Tomato sauce: right amount

Salt: right amount

Note: 1, the squid blanching time is not too long, squid circle will become old after a long time, affect the taste; 2, tomato sauce can be added according to personal taste; 3, green pepper and red pepper should be put last, so as to maintain color and nutrition.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Fan Qie You Yu Quan