Two minutes of poached eggs(liang fen zhong zuo chu de jiu niang he bao dan )

Two minutes of poached eggs

Introduction:

"As the weather gets colder, I always want to stay in bed a little longer in the morning, but I don't think of the morning. But the time is very tense in the morning. Children have to go to school and adults have to go to work. Generally speaking, it takes at least ten minutes to make breakfast, and it's not healthy to eat from outside. If I want to have a nutritious and fast breakfast, I have to sleep a little more. It depends on my breakfast, which takes only two minutes to eat hot First of all, I choose to make breakfast with eggs. Eggs are rich in high-quality protein, 12.7g protein per 100g egg. The protein content of two eggs is roughly equivalent to that of three Liang fish or lean meat. It can supplement the amino acids and trace elements that people need every day. After brewing, it can fully help the digestion and absorption of nutrients. Therefore, this breakfast is very worthy of promotion

Production steps:

Step 1: raw material drawing

Step 2: prepare a special bowl for microwave oven, pour half a bowl of boiling water into it, and add two eggs

Step 3: put it in the microwave for one minute

Step 4: take out and watch the eggs boiled into poached eggs

Step 5: add the right amount of wine

Step 6: add some sugar according to your taste

Step 7: finally put it in the microwave oven for 30 seconds

Step 8: take it out and eat it

Materials required:

Eggs: two

Sugar: right amount

Wine: right amount

Note: boiling water must be used to boil poached eggs. Eggs can only be wrapped by beating in protein. You can cook several more at a time. You can choose a bigger bowl and heat it for one more minute. You can also cook them according to your personal preference. If you like to eat older ones, you can add 20-30 seconds more. If you like to eat soft eggs, you can heat them less. The biggest advantage is that they are not sticky and can be washed It's very convenient

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Liang Fen Zhong Zuo Chu De Jiu Niang He Bao Dan