[healthy whole wheat pancakes] - a nutritious fast breakfast in 20 minutes(jian kang quan mai jian bing fen zhong gao ding de ying yang kuai su zao can )

[healthy whole wheat pancakes] - a nutritious fast breakfast in 20 minutes

Introduction:

"This pancake is actually a pancake sold outside. The fruit is only missing the fruit, because the fruit is fried. First, it's unhealthy. Second, try to avoid too oily things in the morning. Third, family members don't like the fruit inside. Fourth, the process of frying fruit is missing, which saves the time of making breakfast. I added whole wheat flour to it, which is more nutritious. The whole pancake is composed of flour, eggs, meat and vegetables. As a breakfast, it is nutritious. With a cup of milk or a bowl of porridge and a few pieces of fruit, a perfect breakfast can be finished quickly. Come and have a try

Production steps:

Step 1: mix the flour and whole wheat flour evenly

Step 2: add water and stir evenly

Step 3: stir the batter into a flowing paste

Step 4: add salt to the batter, stir well and let stand for 10 minutes. Wash the lettuce in the process of standing the batter, dry it with kitchen paper and set aside. Wash and chop the shallots

Step 5: when the pot is small and warm, scoop up the right amount of batter and pour it into the top of the pan.

Step 6: use a scraper to turn the batter clockwise and spread it

Step 7: turn over after about 5-10 seconds, beat an egg on the dough, and use a scraper to break the yolk and spread it flat

Step 8: sprinkle some shallots, split the ham sausage from the middle with a knife, and fry it for a while

Step 9: take out the solidified eggs, brush a layer of bean paste, spread a piece of lettuce, and put in the fried ham sausage.

Step 10: fold both sides and roll them up

Materials required:

Common flour: 100g

Whole wheat flour: 150g

Water: 310G

Salt: 3 G

Ham sausage: right amount

Lettuce: moderate

Shallot: moderate

Bean paste: right amount

Eggs: right amount

Note: 1. If you don't have whole wheat flour, you can use flour directly. 2. Make the whole process with a small fire, otherwise it is easy to paste. 3. Make batter must grasp the water, too thick pancakes will be very thick, taste bad, too thin and not easy to shape. 4. Douban sauce can be selected according to your preference and local characteristics, or you can stir fry some sauce yourself. If you can eat spicy, garlic sauce tastes good.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Kang Quan Mai Jian Bing Fen Zhong Gao Ding De Ying Yang Kuai Su Zao Can