Sweet and sour purslane(suan tian ma chi xian )

Sweet and sour purslane

Introduction:

"Portulaca oleracea, also known as longevity vegetable, melon seed vegetable and five elements herb, is an annual succulent herb of purslane family. The whole plant is smooth and hairless. It is the most common Chinese herbal medicine and wild vegetable in all ages. Portulaca oleracea is rich in nutrients, including vitamin C, malic acid, citric acid, glutamic acid, oxalic acid and aspartic acid, as well as fat, carbohydrate, crude cellulose and inorganic salt. According to traditional Chinese medicine, purslane is cold in nature. It has the effects of clearing away heat, detoxifying, detumescence, diuresis, cooling blood, lowering blood pressure and diuresis. It can treat urethritis, hematuria, dysentery, icteric hepatitis and gynecological diseases. Modern medical research found that often eat purslane on diabetes and cardiovascular disease has therapeutic effect

Production steps:

Step 1: the material is shown in the figure.

Step 2: remove the roots and old leaves of Portulaca oleracea and wash them.

Step 3: boil some water in the pot, put Portulaca oleracea into boiling water, and blanch in the pot.

Step 4: after blanching, take out the purslane with a sieve and rinse it under the water tap.

Step 5: put it on the cutting board and cut it into small pieces. Cut ginger slices.

Step 6: put sesame oil in the pot until 60% heat, stir fry ginger slices, and then stir fry purslane.

Step 7: stir fry with brown sugar.

Step 8: sprinkle a little salt.

Step 9: stir well and turn off the heat.

Step 10: sweet and sour is me!

Materials required:

Purslane: right amount

Ginger: 3 tablets

Salt: right amount

Sesame oil: right amount

Sugar: right amount

Note: after blanching, rinse carefully, the taste of purslane will go away with the water, so this step must not save ha. Portulaca oleracea has obvious exciting effect on the uterus, so pregnant women should not eat, people with spleen and stomach deficiency should eat less.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Suan Tian Ma Chi Xian