Happy food: the best partner of calcium supplement(xing fu mei shi bu gai zui jia da dang xia pi shao dou fu )

Happy food: the best partner of calcium supplement

Introduction:

"Tofu: it is rich in nutrition, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, and also contains sugars, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility and absorptivity of tofu is more than 95%. Tofu does not contain cholesterol, and is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Shrimp skin is rich in protein and minerals, especially calcium, which is known as "calcium pool". It is a better way to supplement calcium for those who lack calcium. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activities, protecting cardiovascular system and reducing blood pressure The content of cholesterol in shrimp skin has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; shrimp skin also has a calming effect, which is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases; elderly people often eat shrimp skin, which can prevent their own osteoporosis caused by calcium deficiency; elderly people put some shrimp skin in their meals, which is very good for improving appetite and strengthening physique. "

Production steps:

Step 1: first cut the tofu into thick slices

Step 2: fry in a 70% hot oil pan for 1 minute to make the skin slightly crisp

Step 3: leave a little oil in the pan, stir fry the scallion and garlic, put in the shrimps and stir fry them slowly over low heat until fragrant;

Step 4: put in the shrimps and stir fry them slowly over low heat until fragrant;

Step 5: add tofu, sugar water, soy sauce and sugar, and simmer through

Step 6: when the soup is absorbed by tofu, add coriander

Step 7: drizzle with sesame oil, take out the pot and put it on a plate.

Materials required:

Tofu: 400g

Dried shrimp: 30g

Scallion: 10g

Minced garlic: 10g

Coriander section: 20g

Soy sauce: right amount

Sugar: right amount

Peanut oil: right amount

Note: 1, tofu fried time must not be too long, fried dry taste is not good. 2. The shrimp I used is light and dry, so it's not too salty. It tastes light and salty after adding soy sauce. This also depends on the quality of the shrimp you buy. Remember! 3. If this dish changes coriander to leek, it will taste better!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xing Fu Mei Shi Bu Gai Zui Jia Da Dang Xia Pi Shao Dou Fu