Nourishing clam cream(yang yan xue ha gao )

Nourishing clam cream

Introduction:

"Snow clam is known as the" crown of vitality "in nature. Every autumn, it is the time for snow clams to store energy and prepare for hibernation. It is also the time when snow clams have the strongest vitality. In particular, the oviduct (snow clam paste) of female snow clams gathers all the nutrition of their offspring in the coming year. At this time, snow clams have unparalleled nourishing function. The whole body of snow clam is a treasure. By modern scientific analysis and determination, the main ingredients of snow clam paste are protein, minerals, 18 kinds of amino acids, unsaturated fatty acids (linoleic acid, linolenic acid, etc.), nucleic acids, phospholipid compounds, multiple vitamins (a, B, C, D, e, etc.) and 13 kinds of trace elements such as potassium, calcium, iron, phosphorus, magnesium, manganese, selenium, etc. Snow clam is also rich in epidermal growth factor, which can promote cell division, make skin delicate and white, cell regeneration and a small amount of natural hormones such as testosterone, estradiol and progesterone, which are beneficial to human body. It has the functions of tonifying kidney, moistening lung and nourishing Yin, etc. This time, we used Sydney to stew, plus tremella, so the nutrition is very rich and very beautiful. Tremella to choose a good tremella, the general supermarket to buy are bleached, and is very little collagen, I generally buy the color is dark yellow or brown, this Tremella collagen is very rich

Production steps:

Step 1: prepare the material and wash it.

Step 2: soak clams in water for half an hour.

Step 3: soak Tremella for 5 minutes, wash and break into small pieces.

Step 4: 4. Peel the pear and cut it into 6 pieces.

Step 5: pour water into the pot, add Sydney, tremella and jujube, and turn to low heat after boiling.

Step 6: put the soaked clams into the pot and simmer for 2 hours, then simmer over low heat.

Step 7: add the right amount of rock sugar after stewing.

Materials required:

Snow clam: right amount

Tremella: 3

Rock sugar: right amount

Big Sydney: 1

Dahongzao: 3

Water: 1.5 l

Precautions: 1. Red dates must be nucleated, because the red dates that are not nucleated are hot; friends who do not sleep well must be nucleated.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Yang Yan Xue Ha Gao