Salted soybeans(yan shui mao dou )

Salted soybeans

Introduction:

"Maodou is a very commendable green and safe food. Originally, there are fewer diseases and insect pests in legumes. In addition, soybeans are covered with a layer of fluffy "armor", which can more effectively resist diseases and insect pests. Therefore, soybeans do not use or rarely use pesticides in the production process. Maodou is sweet in taste and flat in nature. It has the functions of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and benefiting qi. Besides the nutritional value of soybean, it also has a high content of various vitamins and minerals. Not only do adults have many benefits, but their unique nutrition can better meet the requirements of children's growth and development, and taste good. "

Production steps:

Step 1: get all the materials ready.

Step 2: use scissors to cut off the sharp corners at both ends of the bean.

Step 3: pour into the water and wash it repeatedly.

Step 4: remove and drain.

Step 5: wash pepper and star anise with water.

Step 6: wash the chili peppers and cut them into small pieces.

Step 7: pour the soybeans into the pot, add water and submerge the soybeans.

Step 8: add salt.

Step 9: add pepper and star anise.

Step 10: add red pepper.

Step 11: cover and cook for 15 minutes.

Step 12: after degassing, pour out and eat.

Step 13: lecithin contained in soybeans is one of the essential nutrients for children's brain development, which is a good educational food. It is rich in dietary fiber and can prevent and relieve constipation in children.

Step 14: soybeans are high in potassium, which can help make up for the loss of potassium due to excessive sweating.

Step 15: can alleviate the loss of potassium caused by fatigue and loss of appetite.

Materials required:

Soybeans: 500g

Red pepper: 1

Star anise: 2

Pepper: Xiao Xu

Salt: right amount

Note: 1, the fat content of soybeans is also relatively high, 5.0g per 100g, so try not to match with meat, otherwise you will get meat drops. 2. When cooking soybeans, you can add a little baking soda, which can not only keep the green soybeans, but also shorten the cooking time.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Yan Shui Mao Dou