Fried meat slices with citron melon(fo shou gua chao rou pian )

Fried meat slices with citron melon

Introduction:

"Bergamot melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to medical research reports, zinc has a great influence on children's intelligence. Children with zinc deficiency have mental retardation. If they often eat Fodor melon which contains more zinc, they can improve their intelligence. Chayote is good for male and female infertility caused by nutrition, especially for male sexual function decline. I haven't eaten Bergamot for many years. Recently, I see it again in the market. I'll buy it and try it at home. "

Production steps:

Step 1: cut the meat into slices and marinate with cooking wine, egg white and starch.

Step 2: slice bergamot.

Step 3: blanch in boiling water for a while.

Step 4: take out the drain and let it cool.

Step 5: heat the oil in the pan and add the meat slices.

Step 6: when the meat is broken, add onion and garlic and stir fry until fragrant.

Step 7: add a little cooking wine.

Step 8: add the Bergamot slices.

Step 9: add the Bergamot slices.

Step 10: stir fry for a while and add vinegar.

Step 11: add salt to stir fry until you like, add coriander, chicken essence, sesame oil seasoning.

Step 12: take out the pot and put it on the plate.

Materials required:

Bergamot: moderate

Pork loin: moderate

Garlic: right amount

Scallion: right amount

Coriander: moderate

Cooking wine: moderate

Vinegar: right amount

Soy sauce: right amount

Sesame oil: right amount

Chicken essence: appropriate amount

Precautions: 1. The meat will be much tender after salting. 2. You can't add vinegar or soy sauce according to your taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fo Shou Gua Chao Rou Pian