Home style boiled fish with bean curd
Introduction:
"Food nutrition is complementary. Tofu cooked fish is a good way to make tofu and fish complement each other. The reason is that tofu protein lacks methionine and lysine, while fish is rich. Tofu contains more phenylalanine, which is less protein in fish. Eating them together can complement each other and improve the quality of protein Nutrition and biological value. At the same time, tofu contains a lot of calcium that pregnant women need, and fish is rich in vitamin D that can promote calcium absorption. When the two are added together, the calcium absorbed by the human body is greatly increased, which can increase the calcium absorption rate by more than 20 times. "
Production steps:
Materials required:
Grass carp: moderate
Tofu: right amount
Ginger: right amount
Garlic: right amount
Coriander: moderate
Scallion: right amount
Raw oil: proper amount
Soup: moderate
Salt: right amount
Sugar: right amount
Pepper: right amount
Oyster sauce: right amount
Chicken powder: right amount
Fish sauce: moderate
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: Original
Chinese PinYin : Jia Chang Dou Fu Zhu Yu
Home style boiled fish with bean curd
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