Taro and sweet potato balls(yu tou di gua wan zi ruan nuo xiang tian de mei wei )

Taro and sweet potato balls

Introduction:

"Taro and sweet potato are very beneficial to human body. Once in a while eating out, I found taro and sweet potato balls, Niuniu and her favorite. When I went home, I tried. After several adjustments, I was finally successful. The whole family agreed that it was better than what I bought outside. Although it has been fried, but the soft waxy sweet taste is still very worthy of tasting. Moreover, its nutrition is enough to cover up the harm of frying. In particular, it can satisfy the taste buds of children. Taro is an alkaline food, which can neutralize the acid accumulated in the body and adjust the acid-base balance of the human body. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components. It can enhance the immune function of human body, has anti-cancer effect, and can protect teeth. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. It can invigorate the spleen, replenish qi, relieve constipation, generate fluid and quench thirst. "

Production steps:

Step 1: mix the taro and the sweet potato well. Use a scalpel

Step 2: sift the mashed sweet potato taro

Step 3: add sugar and stir well

Step 4: add glutinous rice flour and stir again

Step 5: add a small amount of cold water and stir evenly

Step 6: the mashed sweet potato taro is very thick

Step 7: dip a small amount of edible oil on your hand and knead the sweet potato taro mud into a ball

Step 8: when deep fried to golden brown, take out the oil control and eat it

Step 9: internal structure of sweet and soft glutinous rice

Materials required:

Sweet potato: 400g

Taro: 100g

Glutinous rice flour: 120g

Sugar: 40g

Water: moderate

Note: 1, taro and sweet potato must be steamed soft, otherwise there will be hard lumps. 2. Sifting is to make taro and sweet potato mix more evenly and the balls more delicate. 3. When adding water, it must be added slowly to master the consistency of sweet potato taro mud. 4. Glutinous rice can be adjusted according to the degree of soft glutinous rice you like. The less glutinous rice, the softer glutinous rice. 5. But also not taro, with sweet potato to do sweet potato balls.

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: sweet

Chinese PinYin : Yu Tou Di Gua Wan Zi Ruan Nuo Xiang Tian De Mei Wei