Coix seed and yam ribs soup(yi ren shan yao pai gu tang )

Coix seed and yam ribs soup

Introduction:

"In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Although the appearance of yam is not surprising, it has brown skin, thin cylindrical shape, white and strong meat, and slightly sour and sticky taste when chewing, it is "not to be judged". As a high nutritional food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin, etc. What's more, yam is a kind of natural slimming food for beauty lovers. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Yam can also produce body fluid, moisten dryness, nourish skin and hair, so it has beauty effect. Autumn skin is very easy to dry, so you should eat more yam, can moisturize the skin. Job's tears can also strengthen the spleen and stomach, promote digestion and absorption, and the Chinese yam spareribs can be boiled together to make the taste more rich and the soup more mellow. Such a bowl is suitable for all men, women, young and old. So before winter comes, the whole family will drink a bowl of warm soup and stick it up

Production steps:

Materials required:

Ribs: 500g

Yam: 250g

Job's tears: a handful

Red dates: 10

Ginger: 2 tablets

Salt: moderate

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Yi Ren Shan Yao Pai Gu Tang