Stir fried lily with vegetables(tian shu bai he xiao chao )

Stir fried lily with vegetables

Introduction:

"Purple waxy corn is fragrant, waxy, sweet, soft, and tastes good. It also contains a large amount of selenium, which has anti-aging effect on human heart and brain vessels and promotes the development of teenagers' intelligence. Corn also contains lutein, which can treat the yellow and black spots on a woman's face, so purple waxy corn is a healthy and beauty food. Fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, clearing the heart and calming the nerves. You can often see corn fried sweet beans. Today, let's change the color and try to match it with purple waxy corn. Add fresh lily to adjust the dull color. It's another nutritious and delicious vegetarian stir fry. "

Production steps:

Materials required:

Peas: moderate

Purple waxy corn: appropriate amount

Fresh lily: right amount

Appropriate amount: garlic

Soup: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Tian Shu Bai He Xiao Chao