Happy food: seasonal vegetable food clam radish boiled egg(xing fu mei shi shi ling shu cai mei shi zhi ha li luo bo cuan ji dan )

Happy food: seasonal vegetable food clam radish boiled egg

Introduction:

"It's Weixian radish that my father planted when I went back to my hometown at the weekend. The crisp green radish is really popular. As the saying goes, "if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe a prescription." Traditional Chinese medicine believes that radish has the functions of digestion, resolving phlegm and asthma, clearing away heat and Qi, detumescence and stasis. Most children have dry throat, sore throat, repeated cough, sputum difficult to spit and other symptoms of upper respiratory tract infection. Eat more crisp, delicious, fresh radish, not only appetizer, help digestion, but also nourish the throat, phlegm Shun Qi, effective prevention of cold. In addition, radish has high nutritional value, rich in carbohydrates and vitamins, of which the content of vitamin C is 8 ~ 10 times higher than pear. Radish does not contain oxalic acid, not only will not combine with calcium in food, more conducive to the absorption of calcium. Radish is not only crisp and juicy, beautiful and edible, but also can be shaped into exquisite and pleasant carved flowers at banquets to stimulate appetite and beautify life. Besides glucose, sucrose, fructose, pentose, crude fiber, vitamin C, minerals and a small amount of crude protein, it also contains a variety of amino acids. Radish is smooth in nature, pungent and sweet in taste. It enters the spleen and stomach meridians. It has the functions of eliminating stagnation, resolving phlegm and relieving cough, widening lower Qi and detoxifying. Radish also has anti-cancer and anticancer effect, and its vitamin C and carotene can prevent the carcinogenic synthesis of nitrosamine. Radish not only tastes crisp when eaten raw, but also delicious when used to make soup. Today I'm going to make a delicious soup with clam eggs. "

Production steps:

Step 1: wash a green radish and cut it in half with a knife

Step 2: scrape the radish cloud with a spoon

Step 3: scraped radish cloud and remaining radish skin

Step 4: dry the scraped radish and add the eggs

Step 5: wash and cook the clams, take the meat and leave the soup

Step 6: stir clam meat, eggs and radish cloud evenly

Step 7: heat the pan, add peanut oil and saute the onion

Step 8: stir fry the turnip cloud in the pot

Step 9: when the eggs on both sides are slightly yellow, add clam soup and salt to taste

Step 10: 5. Cook for about 2 minutes, then take out the pot and put in a bowl.

Step 11: cook for about 2 minutes, then put it into a bowl.

Materials required:

Green radish: 1

Clam: 200g

Eggs: 3

Minced green onion: 20g

Salt: right amount

Peanut oil: right amount

Note: 1. When scraping radish, try to choose a thinner spoon, which is sharp and easy to scrape off radish cloud. 2. Radish cloud scraping process, try not to force too much, in order to avoid uneven, not easy to mature. 3. Clams must be washed clean, and the clam soup must be added at last. 4. The main purpose of drying radish is to remove the hot taste of radish and ensure that it doesn't stick to the pan when frying.

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xing Fu Mei Shi Shi Ling Shu Cai Mei Shi Zhi Ha Li Luo Bo Cuan Ji Dan