Porridge with radish, walnut and red dates(luo bo he tao hong zao zhou )

Porridge with radish, walnut and red dates

Introduction:

"My son is a little constipated these days, and his stool is dry. He thinks that radish is just on the market, and radish has the effect of defecation. Why not make porridge with radish. However, only radish seems to be too monotonous, so I think of the fresh jujube and walnut that my family just bought a few days ago. Now it's time to eat walnut. I don't want to say much. I'll do it now

Production steps:

Step 1: prepare the materials

Step 2: wash the radish, put it on the cutting board and cut it into small pieces. Break the walnut into small pieces by hand. Wash the red dates and set them aside

Step 3: add proper amount of water to the boiler, put it on the gas stove, bring to a boil, wash the rice, pour it into the boiling water, and stir with a spoon.

Step 4: put the rice into the pot and boil for 3 to 5 minutes. Put the diced radish, walnut and jujube into the pot in turn.

Step 5: turn down the heat and boil for 5 to 10 minutes, then turn down the heat and cook for 20 to 30 minutes. Turn off the fire, put the right amount of salt, you can start the pot.

Step 6: a delicious and nutritious breakfast is ready.

Materials required:

Rice: 25g

Walnut: 3

Red dates: 5

Radish: 30g

Salt: right amount

Note: warm tips: when cooking porridge, be sure to add an appropriate amount of water at one time. When you put radish, you must remember to turn off the high heat and cook for 5 to 10 minutes before turning down the heat. Otherwise, cooked porridge radish is not delicious.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Luo Bo He Tao Hong Zao Zhou