Laoganma stewed tofu(lao gan ma hui dou fu )

Laoganma stewed tofu

Introduction:

"I've been fascinated with making tofu recently. Tofu is a good thing. It can be stewed, steamed, stewed, fried, or mixed in several ways. If you think about it for dessert, it will surely repay you."

Production steps:

Step 1: cut tofu into slices, about 1cm thick;

Step 2: fry on both sides;

Step 3: after frying tofu, don't wash the pan, just put water in it, add 1 teaspoon salt, bring the water to a boil, add asparagus and blanch until it's broken, then remove and filter the water;

Step 4: start the pot again, add 2 tbsp of oil, 2 tbsp of Laoganma Douchi chili sauce, 1 tbsp of Zanthoxylum powder, 1 / 2 tbsp of Douban sauce, slow down the heat, and make the sauce taste better;

Step 5: add garlic slices, turn big and stir until fragrant;

Step 6: pour in the bean curd, stir fry with a shovel, add 2-4 tbsp of water, 1 / 2 tbsp of sugar, 2 tbsp of soy sauce, 1 tbsp of cooking wine, turn to medium low heat and simmer for a while, let the bean curd inhale the flavor juice, serve on the plate, and garnish with asparagus and carrot.

Materials required:

North tofu: 2 yuan

Asparagus: 10-15

Carrot: 1 small piece

Garlic: 2-3 capsules

Laoganma Douchi chili sauce: 2 tbsp

Bean paste: 1 / 2 tbsp

Salt: 1 tsp

Pepper powder: 1 tsp

Sugar: 1 / 2 tsp

Pepper: 1 / 4 tsp

Cooking wine: 1 tsp

Soy sauce: 2 tsp

Note: health tips: first, bean curd is a green and healthy food invented by Huainan Wang Liu An, an alchemist in China. Today, it has a history of more than 2100 years and is deeply loved by the people of our country, neighboring countries and the people of the world. Up to now, it has a complete range of varieties, a variety of patterns, unique flavor, simple production process, and easy to eat. It has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young, for health preservation and longevity. (excerpt from Baidu Encyclopedia) 2. Appropriate: weak. Malnutrition, Qi and blood deficiency, old and thin, hyperlipidemia, hypercholesterolemia, obesity and vascular sclerosis, diabetes mellitus, women with postpartum milk deficiency, teenagers and children, phlegm fire cough and asthma (including acute bronchitis and asthma), cancer patients, tofu skin is the most suitable for the elderly, and it is suitable for drinking because tofu contains a lot of nutrients Cysteine can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver. Avoid: because bean curd contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat bean curd; those with deficiency cold of spleen and stomach and frequent diarrhea and loose stools should not eat bean curd. (excerpt from Baidu) technical tips: first, the best raw material is northern tofu, which is more solid, and it is not easy to break when fried, and it is more juicy; second, the fried tofu is stewed with seasonings, such as oyster sauce, which is also very delicious.

Production difficulty: ordinary

Craft: Stew

Production time: one hour

Taste: medium spicy

Chinese PinYin : Lao Gan Ma Hui Dou Fu