Fried rice with pineapple and chicken, my favorite ~ happy birds. O(∩_ (laughter)(bo luo ji li chao fan ou di zui ai chi huo men you fu niao ha ha )

Fried rice with pineapple and chicken, my favorite ~ happy birds. O(∩_ (laughter)

Introduction:

"The weather is very good these two days, the sun is also very gentle, the wind seems to be a lot of gentle. I like this kind of weather most. It's clear and cool, and I feel that the air is full of the taste of spring. It's very refreshing and clean, and I'm in a good mood. Taking advantage of the good weather, I took my son out for a big circle, and I'm happy. When I went to the fruit supermarket, I found many fresh pineapples on the market, roar! Roar! While someone was not there, Let's have a taste. (some silver won't let me eat pineapple, saying it's very poisonous.) no matter what, let the boss's wife help me choose a sweet heart, and help me deal with the thick skin. WOW! A good smell of pineapple! Secretly swallowing water! Hahaha ~ the son who had never eaten pineapple clamored to eat all the way, but he walked ten minutes, That's noisy! When I got home, I told my baby to cook pineapple fried rice for him, and the little guy was so happy that he clapped his hands. Because his son's cold and cough had not been cured, he should not eat pineapple, let alone cold. So I tried to find other ways to change my taste. (don't let my father know! He is determined not to give his son something to eat!), I've changed from a fat kid to a skinny kid. My appetite is not as good as before. I'm so anxious that my mother and chef are almost out of control. Today's fried rice for my baby is very popular with my friends, Even eat two bowls. It seems that you still need to lose a lot of brain cells. It's very simple to make. I'll introduce the following steps: 1. Dice the chicken, mix it with seasoning and marinate it well. Fry the chicken in oil and set it aside. 2. Cut half pineapple into pieces, green and red pepper into pieces. Heat oil and stir fry until fragrant. Fry eggs into small pieces and set aside. 3. Stir fry the rice in oil. Put almost all the ingredients into the rice and stir well. Add appropriate amount of salt, chicken essence and white pepper according to personal taste. Then, sprinkle some scallion and cherry fruit to decorate it. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene, nicotinic acid, ascorbic acid and so on. It helps digestion, mainly because it contains bromelain at work. This kind of enzyme can decompose protein in the stomach, supplement the deficiency of digestive enzyme in the human body, and make the patients with dyspepsia return to normal digestive function. In addition, bromelain has certain therapeutic effect on nephritis, hypertension and bronchitis. Health effects of pineapple as a tropical and subtropical fruit, pineapple is not only rich in nutrition, but also has many health effects ignored by people: when eating too much, eating pineapple can help digestion and relieve constipation. According to traditional Chinese medicine, pineapple is sweet in taste, slightly acidic and flat in nature. It has the effects of tonifying spleen and stomach, generating fluid and relieving thirst, moistening intestines and defecating, diuresis and detumescence. It can treat heatstroke and thirst, nephritis, hypertension, constipation, bronchitis, hematoma, edema and other diseases, and has a certain role in preventing arteriosclerosis and coronary heart disease. Pineapple juice after drinking salt, can alleviate the symptoms of heatstroke. People with constipation eat fresh pineapple soaked with salt, which can also play a role in relieving constipation. Dietotherapy and health care: diuretic, promote human metabolism, eliminate fatigue, increase appetite, promote digestion, prevent constipation. In real life, people often have abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching, numbness of limbs and tongue, even dyspnea, shock and other allergic reactions. People used to call this pineapple allergy as "pineapple poisoning" or "pineapple disease". The main allergen causing pineapple disease is pineapple prion. It has been found that salt water can destroy the sensitizing structure of pineapple prion and make it lose its toxicity to individual people. Therefore, when eating pineapple, you can first peel off the fruit, remove the peel, and then cut it open and soak it in brine for 10 minutes to destroy the sensitizing structure of bromelain, so as to reduce the occurrence of bromelain allergy accidents. At the same time, some organic acids are decomposed in brine, and the taste of pineapple is sweeter. In addition, it is best to eat after meals to avoid the stimulation of bromelain on the stomach. Of course, for people who may have allergies to pineapple, the best way to prevent allergies is to avoid eating pineapple. "

Production steps:

Materials required:

Pineapple: half

Chicken breast: 50g

Rice: 1 bowl

Egg: 1

Green pepper: half

Virgin fruit: moderate

Chives: right amount

Red pepper: half

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

White pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Ji Li Chao Fan Ou Di Zui Ai Chi Huo Men You Fu Niao Ha Ha