Longan jujube water(ai mei de mei mei bi xuan gui yuan hong zao shui )

Longan jujube water

Introduction:

"This is a very good beauty and health food, longan, tonifying the heart and spleen, nourishing the blood and calming the nerves. Zizyphus jujuba has the functions of strengthening tendons and bones, nourishing blood and Qi, and moistening the face. Drink it once or twice a week, and you'll be beautiful. "

Production steps:

Step 1: get the material ready.

Step 2: wash the jujube and remove the core.

Step 3: dry clean and drain the longan meat.

Step 4: pour proper amount of water into the small pot.

Step 5: pour in the dates.

Step 6: cover the pan and bring to a boil over medium heat.

Step 7: after boiling, turn to low heat and cook until the red dates taste.

Step 8: pour in the longan.

Step 9: cover the pan, bring to a boil over medium heat, turn to low heat for about 8 minutes, turn off the heat and continue to simmer for about 10 minutes.

Step 10: ready to eat.

Step 11: the material is simple and the method is convenient. It is most suitable for people like me who are lazy and want to be beautiful.

Step 12: drink it three or two times a week, and you'll be sure to have a good drink. ^.^

Materials required:

Dried longan meat: 10g

Red dates: 20g

Note: 1, taste heavy words, you can add a little brown sugar. 2. The effect of nourishing blood is more significant when the red dates are cooked first and then the longan is added. 3. Dried longan is a kind of warm tonic food. If you eat too much, you will get angry. You can eat it two or three times a week.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ai Mei De Mei Mei Bi Xuan Gui Yuan Hong Zao Shui