Nutritious black chicken soup(ying yang wu ji tang )

Nutritious black chicken soup

Introduction:

"Black chicken", also known as "bamboo silk chicken", is a good product for both medicine and food. It can nourish the liver and kidney, replenish qi and blood, nourish yin and heat, regulate menstruation and activate blood circulation. At the same time, black chicken is also an excellent cooking material. Its meat is tender and delicious. It can cook a variety of unique dishes. In China, black chicken is an important soup material, which can be matched with a variety of food materials or medicinal materials, or tonic or conditioning. The soup tastes delicious and delicious. Many kinds of herbs are used in this soup, which are common and easy to buy. Among them, lily is a good medicine for soothing the nerves and moistening the lungs, tonifying the middle and Qi; red dates are also good for invigorating the spleen and stomach, nourishing the blood and calming the nerves; job's tears can invigorate the spleen and remove dampness, clear away heat; hawthorn can prevent cancer, strengthen the heart, lower blood lipids and help digestion; its unique sour taste also neutralizes the taste of the whole pot of soup, so that the soup will not get fat Longan is good for digestion and absorption; longan is good for heart and spleen, Qi and blood, and has good nourishing and tonifying effect, which can help to recover fatigue and calm mind; Lycium barbarum is good for kidney and essence, liver and eyes, blood and nerves. It is worth mentioning that these herbs in this soup are all for beauty and beauty. If you drink this soup frequently, it not only meets the taste and life needs, but also beautifies your face and replenishes your complexion. It is a rare good soup. "

Production steps:

Step 1: the black chicken is ready;

Step 2: wash all ingredients;

Step 3: cut big pieces with black chicken;

Step 4: take water in the pot, bring to a boil, add black chicken and blanch the blood;

Step 5: move the blanched black chicken into the casserole and put in ginger slices;

Step 6: add all the ingredients, bring to a boil over high heat and turn to low heat for 60 minutes;

The seventh step: finally put in the wolfberry, and then boil for 5 minutes, before the seasoning.

Step 8: finished product

Materials required:

Black chicken: 300g

Lily: 15g

Jujube: 15g

Job's tears: 15g

Hawthorn: 10g

8 grams longan

Wolfberry: 5g

Ginger slices: 10g

Salt: right amount

Note: 1. When blanched black chicken is moved to the casserole, hot water should be injected into the casserole to avoid the shrinkage of black chicken meat, which is not conducive to the full development of nutrition; 2. When the soup is cooked well, turn off the fire and then add salt for seasoning. If salt is put in the process of soup making, it will cause the protein to solidify, unable to completely decompose, and the nutrition will be destroyed; 3. Add enough water at one time for soup making, if it is really necessary to add water midway, It's best to heat the water, and cold water will also cause the protein to solidify, and the taste will not be released completely.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Ying Yang Wu Ji Tang