Bitter buckwheat noodles with sesame paste in clear soup(qing tang zhi ma jiang ku qiao mian )

Bitter buckwheat noodles with sesame paste in clear soup

Introduction:

"Some foods, once met, may be predestined for a lifetime. For example, tartary buckwheat, like tartary buckwheat, not only because of its health function, but also like its natural light bitter, without any modification. Strangely, tartary buckwheat noodles do not have this kind of bitterness, I don't know how to make it. Moreover, it's very convenient to eat and mix with warm water According to the compendium of Materia Medica, tartary buckwheat is bitter, mild and cold in nature, which is beneficial to Qi, spirit, ear and eye, Qi lowering, bowel widening and stomach strengthening. Both traditional medicine and modern medicine have proved that tartary buckwheat has the effects of lowering blood sugar, blood fat, urine sugar and preventing constipation. It is called "three reducing foods" and "health food for human beings in the 21st century" by authoritative experts

Production steps:

Step 1: prepare tartary buckwheat instant noodles

Step 2: soak in 50 degree hot water, cover and soak for 10 minutes. I soak for 15 minutes and like to eat soft.

Step 3: prepare chives and garlic

Step 4: cut shallot and garlic

Step 5: take another bowl, put half a bowl of boiling water, add salt

Step 6: add onion and garlic

Step 7: add a spoonful of sesame paste

Step 8: add sesame oil

Step 9: mix well

Step 10: 15 minutes later, the tartary buckwheat dough is ready

Step 11: in a bowl, pour in the sesame sauce

Step 12: Sprinkle with scallion and mix well when eating

Materials required:

Tartary buckwheat flour: 400g

Sesame oil: right amount

Chives: right amount

Salt: right amount

Sesame paste: right amount

Garlic: right amount

Note: like pepper, add pepper to taste more fragrant

Production difficulty: ordinary

Craft: Skills

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Tang Zhi Ma Jiang Ku Qiao Mian