Kelp omelet
Introduction:
"On weekdays, some ordinary food can also make different delicious kelp. It's a delicious and nutritious dish made from egg rolls. It's delicious, but it's not too hot. The method is also very simple. Kelp is known as" longevity vegetable "," marine vegetable "and" champion of iodine ". Kelp is rich in carbohydrates, vitamin C, crude protein, sugar, calcium, iron and more food It can reduce blood pressure, blood fat and blood sugar, inhibit tumor, diuresis and detumescence
Production steps:
Step 1: clean the fresh kelp carefully
Step 2: cut into 20cm long strips
Step 3: cut into 4cm wide pieces
Step 4: add water and salt to bring to a boil, put kelp into the pot and cook for 10 minutes
Step 5: take out the cooked kelp and cool it with cold water
Step 6: knock the eggs into a bowl, add salt and spread
Step 7: spread the egg into skin
Step 8: cut into the size of kelp
Step 9: flatten kelp and lay egg skin
Step 10: roll up slowly along the edge
Step 11: fix it with a toothpick
Step 12: mix fresh shellfish sauce, sesame oil, vinegar, chili oil, soy sauce and zanthoxylum oil into a sauce, and eat it with the sauce
Materials required:
Kelp: 100g
Eggs: 2
Soy sauce: moderate
Vinegar: right amount
Chili oil: right amount
Zanthoxylum oil: right amount
Sesame oil: a little
Salt: right amount
Fresh shellfish sauce: a little
Note: when spreading the egg skin, try to spread it as large as possible, so that when slicing it, it can be almost the same as kelp slices. You can also use leek, coriander and scallion leaves to heat them soft and then tie up kelp rolls, which will be more beautiful
Production difficulty: ordinary
Craft: Skills
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Hai Dai Ji Dan Juan
Kelp omelet
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