Fried pork slices with laver flower(zi cai hua chao rou pian )

Fried pork slices with laver flower

Introduction:

"When I went to buy vegetables, I saw the only unique cauliflower, the purple one. I bought it quickly. It's estimated that it's not easy to sell. It's not expensive for 2 yuan per kilogram. I was a little scared when I saw it for the first time. I found it on the Internet. My husband came back and asked me what you used to dye the cauliflower like that. He was too scared to eat it. Ha ha, laver is rich in natural anthocyanins, selenium and calcium , iron and other trace elements necessary for human body. Anthocyanin is a kind of pigment, which exists in all kinds of fruits, flowers and vegetables. What is more peculiar is that its cell fluid is red when it is alkaline, and blue when it is acidic. Anthocyanins have a strong antioxidant effect, can resist the damage of free radicals on the human body, prevent arthritis, cancer, heart disease and other diseases. At the same time, it also has the effect of anti radiation. For white-collar workers or people who have been exposed to the sun and electric radiation for a long time, the effect of anthocyanins is indispensable. "

Production steps:

Step 1: get all the materials ready.

Step 2: wash the Porphyra flower into a small uniform flower and the meat slices.

Step 3: after the oil is hot, saute the scallion until fragrant, stir fry the meat for a while, add a little soy sauce for coloring, add laver flower and continue to stir fry until 8 mature, add salt and chicken essence, stir well, taste and cook.

Step 4: put the laver flower in a circle and put the meat slices in the middle.

Materials required:

Laver flower: 1

Pork slices: 500g

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Soy sauce: right amount

Note: cauliflower can not be fried old, otherwise it will not taste delicious without crispness and tenderness

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zi Cai Hua Chao Rou Pian