Flammulina velutipes in Korean chili sauce(han guo la jiang jin zhen gu )

Flammulina velutipes in Korean chili sauce

Introduction:

"Nutritional analysis: 1. Flammulina velutipes contains more essential amino acids for human body. The content of lysine and arginine in Flammulina velutipes is particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called" Zengzhi mushroom "; 2. Flammulina velutipes also contains a substance called Pleurotus, which can enhance the body's resistance to cancer cells Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development; 4. Flammulina velutipes can inhibit the rise of blood lipids, reduce cholesterol, and prevent obesity 5. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor. It is suitable for the elderly, children, cancer patients, liver disease, stomach, intestinal ulcer, cardiovascular and cerebrovascular disease patients with deficiency of Qi and blood, malnutrition; 2. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach. Tonifying liver, benefiting intestines and stomach, anti-cancer; indications of liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, suddenly found Flammulina velutipes good magic ha! This small dish is my own innovation. I've made it several times. It's very good to eat hot and cold, so I'll take photos to share with you this time! "

Production steps:

Step 1: cut 5 or 6 beef balls and octopus balls one by one; shred the colored peppers; smash the garlic.

Step 2: cut the Flammulina velutipes, wash with water and drain

Step 3: pour proper amount of oil into the pot, heat for 5 minutes, pour in 1 tbsp Korean pepper, stir fry the red oil over low heat

Step 4: put the sliced meatballs into the pot and stir fry until slightly scorched, then roll up the edge slightly

Step 5: add the Flammulina velutipes and shredded vegetable peppers which are well washed and dried. Stir fry them over high heat until they are cooked. The chili sauce is salty. Consider whether to add salt according to the situation

Step 6: Flammulina velutipes is cooked quickly, so the whole dish is short and delicious. It's good to eat after cooling

Materials required:

Flammulina velutipes: 400g

Frozen meatballs: 6

Garlic: two cloves

Red pepper: 1 / 3

Korean chili sauce: 1 tbsp

Note: some hand-made beef balls, fish eggs, fish tofu and octopus balls are often frozen in my refrigerator. In a word, all kinds of Meatballs can be used when cooking noodles, hot pot and soup. Sometimes when cooking dumplings, two of them will be thrown in. Once I wanted to fry Flammulina velutipes, but I couldn't find any meat at home, so I had to take beef balls to rescue me. Unexpectedly, beef balls cut into thin slices and fried with vegetables taste great. In this way, the use value of my beef balls has increased! It is suggested that after the meatballs are taken out from the refrigerator, they should be scalded with hot water, which can quickly remove the ice residue frozen in the refrigerator and make it more hygienic.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Han Guo La Jiang Jin Zhen Gu