Dumplings with pumpkin and black sesame(nan gua hei zhi ma tang yuan )

Dumplings with pumpkin and black sesame

Introduction:

"I bought a bag of glutinous rice noodles at home, but I didn't eat much. Think about rubbing a dumpling, and I can still serve as breakfast on the weekend morning. Using pumpkin to make dumpling skin is not only healthy, but also eye-friendly. It's golden yellow. I can't help eating one more. "

Production steps:

Step 1: get the ingredients ready.

Step 2: peel and peel the pumpkin, wash and slice it, and steam it on the steamer.

Step 3: mash the steamed pumpkin.

Step 4: add glutinous rice flour, stir well while hot.

Step 5: the freshly made pumpkin puree is relatively hot, so you can make stuffing at this time. You can also make stuffing when steaming pumpkin. Put two spoonfuls of glutinous rice flour into the microwave oven and heat for one minute, then put it into the cooked sesame powder and stir well. (cooked sesame powder is bought in the market, ready-made. If you don't feel at ease, you can grind it with a blender at home.)

Step 6: add some olive oil and a few teaspoons of honey, and continue to stir evenly (the amount of oil and honey should be controlled by yourself, as long as the sesame powder can form a ball)

Step 7: if the sesame powder is too dry, you can continue to add honey or olive oil until the sesame filling becomes a ball.

Step 8: add proper amount of glutinous rice flour to the well stirred pumpkin glutinous rice dough, and continue to knead it. If it is sticky, continue to add glutinous rice flour until it is not sticky.

Step 9: take a dough, rub it into long strips, and cut it into small pieces of equal size.

Step 10: knead the small dosage into a round shape, pinch it and wrap it in sesame stuffing (the skin should not be too thin, it is easy to break, and the stuffing should not be wrapped too much)

Step 11: close the bread and round it.

Step 12: add water to the pot and bring to a boil. Put the dumplings in and cook until they float.

Step 13: scoop out the dumplings and add two spoons of water to boil them. Remember, don't wrap the dumplings too big, so as not to make the outer skin loose and the inner core unripe.

Materials required:

Glutinous rice flour: 300g

Old pumpkin: 300g

Black sesame powder: right amount

Olive oil: right amount

Honey: right amount

Note: 1, the water content of pumpkin is relatively large, add glutinous rice flour slowly, add several times. 2. Olive oil is healthier and less greasy than lard. It's the same with honey instead of sugar.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Nan Gua Hei Zhi Ma Tang Yuan