Baked seasonal vegetables with cheese(nai lao ju shi shu )

Baked seasonal vegetables with cheese

Introduction:

"Introduction to cheese dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and the calcium is easy to absorb. In terms of calcium content, 250 ml milk = 200 ml yogurt = 40 g cheese. Cheese can enhance the body's ability to resist diseases, enhance metabolism, strengthen vitality, protect the health of eyes, and keep skin healthy. Lactic acid bacteria and its metabolites in cheese have certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestinal tract and preventing constipation and diarrhea. Cheese contains more fat and energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health. British dentists believe that people eat some cheese at meals to help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content on the surface of teeth, thus inhibiting the occurrence of dental caries. (Continued)

Production steps:

Step 1: Presidential cheese series;

Step 2: wash broccoli and cut into small pieces, peel potatoes, wash and slice;

Step 3: wash and slice carrot and tomato;

Step 4: blanch broccoli and potato chips;

Step 5: mix all seasonal vegetables with a little cooking oil;

Step 6: add a little salt, pepper seasoning, coder;

Step 7: Sprinkle shredded cheese on the code plate and heat in the microwave until the cheese melts.

Materials required:

Broccoli: moderate

Carrot: right amount

Potatoes: moderate

Tomato: moderate

Edible oil: right amount

President's cheese: moderate

Pepper: right amount

Salt: right amount

Note: bright color, rich in nutrition. If you like the milk flavor, you can spread shredded cheese on the vegetables or operate in the oven.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Nai Lao Ju Shi Shu