[1:1:1 nourishing recipe] stewed lotus seed with red dates(zi bu miao fang hong zao dun lian zi )

[1:1:1 nourishing recipe] stewed lotus seed with red dates

Introduction:

"My mother had a bad heart in her early years. She had premature beats and was often flustered and short of breath. An old Chinese medicine doctor in the village taught her a prescription: stew it with red dates, lotus seeds and rock sugar. It would be nice to finish that round. I'm a little tired and flustered recently. You can't eat a kilo of the same thing. Less, less, step by step. "

Production steps:

Materials required:

Red dates: moderate

Lotus seed: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zi Bu Miao Fang Hong Zao Dun Lian Zi