Sauted sausages in soy sauce(jiang bao su san ding )

Sauted sausages in soy sauce

Introduction:

"It's good for health to eat vegetables while eating big fish and big meat, but at the same time, we must control the fat intake. For example, although fried eggplant is a vegetable, it's not low in calories, but it reduces the fat, and the taste is weak. I'll use sauce to blend it. It's not only low in fat, but also rich in sauce flavor."

Production steps:

Step 1: prepare raw materials

Step 2: heat Pleurotus eryngii in microwave oven for 3 minutes

Step 3: blanch the soybeans and dice the carrots

Step 4: heat the oil and saute the scallions until fragrant. Pour in carrots and Pleurotus eryngii and stir fry

Step 5: add the soybeans and stir well

Step 6: 6. Add 1 tablespoon oyster sauce, proper amount of ginger sauce, salt and chicken essence

Materials required:

Pleurotus eryngii: right amount

Soybeans: moderate

Carrot: right amount

Sweet flour sauce: right amount

Oyster sauce: right amount

Note: Tips: after blanching the soybeans, add the salt at last. Pay attention to the right amount when adding salt. The sauce and oyster sauce are salty

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Jiang Bao Su San Ding