Delicious protein: three slices of oyster sauce(xian mei dan bai zhi hao you san si )

Delicious protein: three slices of oyster sauce

Introduction:

"I always like to eat gluten, whether it's mixed in cold skin, served alone, or baked. Today's last light way to eat, oyster sauce three silk. These days, my parents in law are at home. I'm really embarrassed to ask everyone to wait for me to take photos before dinner. So, although I cooked a lot of dishes, I didn't take any photos. All of them were filled with inventory that I didn't want to send before. Today, I fried this oyster sauce for breakfast and patted it simply. Originally, I wanted to make it sour and spicy, but considering that the elderly and children account for three fifths of the total population of the whole family, I'd better give priority to their taste and have a lighter one. In order to highlight the taste, I added some cumin powder, and the taste really improved. Green and red pepper I use a little taste of pepper, if according to the taste of my husband and I must be replaced by pepper, just feel good. However, autumn dryness is very serious these days. I've put up with it, I've put up with it... "

Production steps:

Step 1: wash and shred green pepper, ginger and scallion.

Step 2: tear the gluten into silk, or buy ready-made gluten, clean and drain.

Step 3: put oil in the frying pan, heat up and stir fry the onion and shredded ginger until fragrant.

Step 4: stir fry the green pepper and red pepper.

Step 5: put in the gluten and turn it evenly.

Step 6: add appropriate amount of thirteen spices.

Step 7: stir fry with cumin powder for half a minute.

Step 8: add some oyster sauce.

Step 9: add salt seasoning, stir fry evenly, then out of the pot.

Materials required:

Gluten: 1 piece or appropriate amount of gluten

Green pepper: 1

Red pepper: 1

Ginger: 2 slices

Scallion: 1 Section

Oyster sauce: right amount

Cumin powder: right amount

Thirteen spices: appropriate amount

Salt: right amount

Note: 1. When frying this dish, you must fry it quickly in order to make it taste. 2. Gluten and bran is a kind of special food with high protein, high inorganic salt, low fat and low carbohydrate, which is between beans and animal food. 3. In addition to oil gluten, gluten and bran not only ensure the supply of protein, but also limit the intake of calories, especially suitable for obese people. 4. The effect of oyster sauce is remarkable, so there is no need to add chicken essence, monosodium glutamate, chicken powder and other seasonings.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Mei Dan Bai Zhi Hao You San Si