Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

"Some people's skin will turn blue and purple once they are hit or injured. This is due to the lack of vitamin K in the body. Broccoli is rich in vitamin K, in order to maintain the green color of broccoli, broccoli is usually cold and stir fried two ways, today's market broccoli special price, specially bought one, but in the way of eating, we have differences, my boyfriend likes to eat stir fried, I like to eat cold, in order to coordinate the taste, I specially separate broccoli, broccoli root cold, broccoli Orchid stir fried, cold broccoli root has been on the picture, this is stir fried, but in the blanching, overcooked, the color is not so green, but the taste is good

Production steps:

Step 1: wash broccoli and soak it in water for half an hour with a little salt. Broccoli is easy to grow worms. Soak it with salt to soak worms out

Step 2: wash and cut the garlic, separate the broccoli roots and flowers, cut the roots into shreds, mix them with cold sauce, and cut the flowers into small ones

Step 3: bring the broccoli to a boil in a pan. When the water boils again, cook it for two minutes

Step 4: copy the blanched broccoli with a colander (if you don't have a colander at home, just use the usual filter screen to filter soybean milk). The effect is the same

Step 5: put oil in the pot, put a little more, put the dried garlic pepper down to stir fry

Step 6: put half of the oil after stir frying on the root of cold broccoli, leave half of the oil in the pot and continue to stir fry. Meanwhile, put the broccoli down and continue to stir fry

Step 7: stir fry the broccoli for a minute or so, and you will get old after copying it for a long time. Add salt and vinegar while stir frying, and put some fresh vegetables when you start the pot, so that a bowl of fragrant stir fried broccoli will be ready

Materials required:

Broccoli: one

Garlic: 5

Dry pepper: a little

Salad oil: a little

Salt: a little

Vinegar: a little

Fresh vegetables: a little

Note: broccoli on the stir fried oil after a while can, in fact, has been cooked, do not stir fry too long, or the color will turn yellow

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Xi Lan Hua