Diced yam with pea(wan dou shan yao ding )

Diced yam with pea

Introduction:

"Yam has many functions, such as strengthening the spleen, reinforcing the lung, strengthening the kidney, and benefiting the essence. It also has certain therapeutic and tonic effects on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, diarrhea due to diarrhea due to kidney deficiency, diarrhea due to diarrhea due to diarrhea due to kidney deficiency, and frequent urination. Yam skin contains saponin or botany in mucus, which often leads to allergic reaction, pruritus and even swelling after skin contact. So after washing the yam skin, it's better to wear gloves, or put a fresh-keeping bag on your hand, and then peel it; or soak the yam and both hands in diluted vinegar solution for a while, which can also effectively prevent allergy. But I think it's the easiest and safest way to wear gloves or put a fresh-keeping bag on your hand. Of course, first of all, you have to make sure that your gloves or bags are in good condition! "

Production steps:

Materials required:

Yam: a small root

Carrot: Half Root

Peas: a handful

Salt: a spoonful

Thirteen spices: half a teaspoon

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Wan Dou Shan Yao Ding