Stir fried broccoli (women's health Edition)(qing chao xi lan hua nv xing jian kang ban )

Stir fried broccoli (women's health Edition)

Introduction:

Production steps:

Step 1: a broccoli, picked into a small flower, put in light salt water soak for an hour, to bitter

Step 2: soak in water and take out, put in boiling water and cook for 2-3 minutes

Step 3: boil and cool water

Step 4: put a small amount of oil in the pot, add broccoli and stir fry for 1-2 minutes

Step 5: multiply and load

Step 6: dice the carrots, put light salt water in the pot, then add the diced carrots, stir fry for 1-2 minutes, then thicken with water

Step 7: finished product

Materials required:

Broccoli: one

Carrot: Half Root

Salt: a little

Note: broccoli has the function of iron supplement, women should eat more

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Xi Lan Hua Nv Xing Jian Kang Ban