Lotus seed jujube tremella soup(lian zi da zao yin er geng )

Lotus seed jujube tremella soup

Introduction:

"A good soup for replenishing qi and nourishing face."

Production steps:

Step 1: first remove the skin of the lotus seed.

Step 2: insert the toothpick into the head of the lotus seed.

Step 3: slowly poke it in and take out the lotus seed from behind.

Step 4: take out the lotus seed.

Step 5: soak Tremella in warm water and rinse.

Step 6: remove the pedicle and tear it into small pieces by hand.

Step 7: wash lotus seeds and set aside.

Step 8: wash the jujube and set aside.

Step 9: add enough water to the casserole, add lotus seeds and bring to a boil.

Step 10: put in Tremella.

Step 11: add rock sugar and bring to a boil.

Step 12: cover and turn to low heat for 50 minutes.

Step 13: add the dates.

Step 14: cover and simmer for another 40 minutes. Turn over the heat and stir in honey until room temperature.

Materials required:

Infant: 30g

Lotus seed: 30g

Jujube: 6

Water: moderate

Rock sugar: 30g

Honey: 15ml

Note: Honey must wait until the soup is cooked well, and then add a little cool. High temperature will destroy the nutritional components of honey. Don't throw away the lotus seed heart. Soak in water and drink heart clearing fire after drying to communicate with heart and kidney.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Lian Zi Da Zao Yin Er Geng