The trial report of "big seaside" black garlic baked spaghetti with tomato and black garlic(da hai bian hei suan shi yong bao gao fan qie hei suan ju yi mian )

The trial report of "big seaside" black garlic baked spaghetti with tomato and black garlic

Introduction:

"I received black garlic yesterday. I was so excited that I quickly opened it and tasted it. I didn't feel like there was no garlic flavor on the Internet, but it was really sour and sweet. It was a bit like preserved apricot with garlic flavor, but it was not so strong and light. I don't like to eat it directly, so I'd better cook it. Today, I was at home by myself. I made a tomato baked spaghetti with black garlic in it. The tomato was sour and the black garlic was delicious. Although there is no meat in it, in the hot summer, eating such a bowl of low calorie baked noodles is addictive, and you don't have to worry about long meat! Here is a friendly introduction to the efficacy of black garlic, which is also extracted from the Internet. Black garlic, also known as fermented black garlic, is a kind of food made of fresh raw garlic with skin after 60 ~ 90 days of fermentation in the fermentation box. The content of trace elements in black garlic is high, and the taste is sour and sweet, without garlic flavor. It has the effect of anti-oxidation and anti acidification, especially suitable for the three high population and cancer patients. Black garlic applicable population: 1, anemia, iron deficiency, calcium deficiency. 2. Cardiovascular and cerebrovascular diseases. 3. Hypertension, hypercholesterolemia, hyperlipidemia and hyperglycemia. 4. Liver cirrhosis, hepatitis, high liver index and liver cancer. 5. Cancer. 6. Alzheimer's disease, Parkinson's disease, etc. 7. Stroke, ear stroke, etc. 8. Kidney deficiency, physical weakness, fatigue and mental distress. 9. Prostate disease. 10. Diabetic patients. 11. Easy to catch cold. 12. Suffering from menstrual symptoms. 13. Want to keep young and energetic. 14. People with low immunity, enhance immunity. 15. Work as an office for a long time and don't move people. 16. Sub healthy people. 17. Constipation and diarrhea

Production steps:

Step 1: food preparation

Step 2: for a close-up, take out five black garlic

Step 3: put the pasta into boiling water and cook it until there is no hard core

Step 4: then take it out and rinse it with cold water. After the shower, drain the water, add some olive oil, and grasp it evenly by hand to prevent the noodles from sticking together

Step 5: cross the head of tomato, blanch it in boiling water, peel and dice; slice the black garlic

Step 6: add olive oil to the pot and heat to 50%. Pour in diced tomatoes and stir fry until water comes out

Step 7: add tomato sauce, pasta sauce, basil leaves, salt and pepper, stir well

Step 8: pour in the spaghetti and stir well before boiling

Step 9: take a piece of cheese, tear it up and put it on the pasta, preheat the oven to 150 degrees, middle layer, heat up and down, take it out after 5 minutes

Step 10: cover with another layer of cheese and bake in the oven for 10 minutes until the cheese is brown.

Step 11: Sprinkle another layer of cheese slices and bake in the oven for 10 minutes until the cheese is brown.

Step 12: after mixing, scoop up a spoonful, a little tomato, plus QQ pasta, it's really comfortable

Step 13: scoop it up. It's delicious.

Materials required:

Screw powder: 100g

Tomato: 1

Black garlic: 5

Ketchup: 30g

Basil leaf: 2G

Black pepper: right amount

Salt: right amount

Olive oil: right amount

Pasta sauce: right amount

Cheese slice: 2 slices

Note: 1, this pasta can not use pasta sauce, but there is only a little pasta sauce left in my family, so I take this opportunity to put it in together. 2. Cheese with wire drawing may sell better, but I don't have it at home, but the cheese without wire drawing is delicious when mixed well, with strong milk flavor.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Da Hai Bian Hei Suan Shi Yong Bao Gao Fan Qie Hei Suan Ju Yi Mian