Spinach gluten(bo cai mian jin )

Spinach gluten

Introduction:

"We found the following information: strong alkaline food: grape, tea, wine, kelp, citrus, persimmon, cucumber and carrot. Medium alkaline food: soybean, tomato, banana, strawberry, protein, dried plum, lemon, spinach and other weak alkaline food: red bean, apple, cabbage, bean curd, cabbage, rape, pear, potato. Ha ha, I found that there are still many dishes worth making. Let's make a cold dish today - spinach gluten. "

Production steps:

Step 1: slice Shuifa gluten, blanch, cool and set aside.

Step 2: wash spinach, blanch, cool and cut into sections.

Step 3: mix spinach, gluten, shredded onion and ginger, salt, a little sugar and chicken essence.

Pot put a little sesame oil, heat, add pepper, stir fry fragrance, turn off the fire, pick out pepper, pepper oil will be poured in the mixed vegetables, mix well.

Materials required:

Spinach gluten: water

Shredded scallion: right amount

Shredded ginger: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Zanthoxylum bungeanum: right amount

Sesame oil: appropriate amount

Note: spinach is not only an alkaline food, but also has the effect of detoxification. It is easy to get angry in spring and summer. Eating more spinach can detoxify and remove dryness. "Ben Cao Qiu Zhen" notes: "spinach, any book can benefit the stomach. Cover because of slippery, then Tongqiao, spinach quality slippery and benefit, ordinary people with long-term illness stool barrier, and hemorrhoids and leakage of people, salty appropriate use. It is also said that it can relieve heat toxin and alcohol toxin. If it is covered with cold, it can cure heat. Spinach has a cold smell. If it is poisoned by carbuncle and wine dampness, it should be taken. And the poison and heat do not start from the stomach and reach the intestines first, so the medicine mostly comes from the sweetness. Spinach is slippery and cold, and tastes sweet, so it can enter the Maoqing solution, and make its heat and poison all come out of the intestines and stomach. " Eat more vegetables, good for your health! I hope you have a healthy body and a happy mood like me.

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bo Cai Mian Jin