Chinese wolfberry shrimp(gou qi zhi ma xia )

Chinese wolfberry shrimp

Introduction:

"Nutritional value: Lycium barbarum has the effect of nourishing the liver and kidney, nourishing the liver and improving the eyesight. It can also whiten and nourish the face if you eat it often. Shrimp is sweet and warm in nature. It can tonify the kidney and strengthen Yang, nourish yin and stomach, replenish qi and Yang, dredge collaterals and relieve pain. "

Production steps:

Step 1: wash the shrimp, remove the catgut and set aside.

Step 2: medlar, cooked sesame set aside.

Step 3: scallion, ginger, star anise, rock sugar, pepper set aside.

Step 4: soak wolfberry with water.

Step 5: add appropriate amount of water to casserole, add wolfberry, onion, ginger, rock sugar, cooking wine, salt.

Step 6: after boiling, cook for five minutes.

Step 7: bring the water to a boil and add the shrimp. Stir, boil and turn off the fire immediately.

Step 8: after descaling, take out the swing plate.

Step 9: Sprinkle proper amount of cooked sesame.

Materials required:

Fresh shrimp: 300g

Lycium barbarum: 20g

Cooked sesame: right amount

Scallion: right amount

Ginger: right amount

Cooking wine: 10ml

Star anise: one

Zanthoxylum bungeanum: 5g

Salt: 5g

Note: Lycium barbarum has the following six functions: efficacy of Lycium barbarum 1: immune regulation Lycium barbarum is rich in Lycium barbarum polysaccharide, Lycium barbarum polysaccharide is a water-soluble polysaccharide, composed of arabinose, glucose, galactose, mannose, xylose and rhamnose, which has rational activity, can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and development Cell mutation. The second efficacy of Lycium barbarum: anti-aging, immune aging and T cell apoptosis are closely related. LBP can significantly improve the phagocytic function of phagocytes and the proliferation of T lymphocytes. The third function of Lycium barbarum: anti fatigue Lycium barbarum polysaccharide can significantly increase the muscle glycogen and liver glycogen reserves of mice, improve the total activity of blood lactate dehydrogenase before and after exercise, reduce the increase of blood urea nitrogen after strenuous exercise, and accelerate the clearance rate of blood urea nitrogen after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue. The fourth function of Lycium barbarum is to regulate blood lipid. Lycium barbarum can effectively reduce the content of glycerol and cholesterol in the serum of rats with hyperlipidemia. It has obvious functions of lowering blood lipid, regulating lipid metabolism and preventing cardiovascular disease. Lycium barbarum function five: hypoglycemic Lycium barbarum polysaccharide can significantly improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxide on cells, reduce the production of malondialdehyde, which shows that Lycium barbarum polysaccharide has a certain protective effect on pancreatic islet cells. Efficacy 6 of Lycium barbarum: lowering blood pressure Lycium barbarum polysaccharide can reduce blood pressure of rats (both systolic and diastolic blood pressure have effects); reduce the content of plasma and vascular endothelial pump, increase calcitonin gene-related metabolism, and prevent the formation of hypertension.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gou Qi Zhi Ma Xia