Blood tonifying and health preserving soup (suitable for girls who often stay up late)(bu xue yang sheng tang shi he chang ao ye de nv hai he )

Blood tonifying and health preserving soup (suitable for girls who often stay up late)

Introduction:

"I haven't had a good rest these days, so I made a bowl of blood tonifying and health preserving Soup for myself (suitable for girls who stay up late). I'm a lazy pig in my family. I envy and hate ing..."

Production steps:

Step 1: food preparation: red beans, black rice, Coix, red dates, rock sugar (according to the number of people, taste) (I drink alone, so less)

Step 2: then put it into the electric pressure cooker and add the right amount of water

Step 3: Tips: when using the electric pressure cooker, you should press the pork ribs, because red beans and black rice are easy to be soft and glutinous) P.S. if you don't have the electric pressure cooker, you can also use the pressure cooker or soup pot, and boil it for 2 hours on low heat after the big fire is opened (red beans and black rice can only be soaked for one night the first day)

Step 4: this blood tonifying and health preserving soup is super simple. It's completed in 2 steps (using electric pressure cooker). Moreover, I make an appointment for 10 hours in the morning, and I can drink it when I come back in the afternoon.....

Materials required:

Adzuki Bean: moderate

Black rice: right amount

Job's tears: right amount

Red dates: 3-6

Rock candy: according to personal sweet taste

Note: P.S. red dates and black rice are blood food, job's tears is the highest fiber in grains, low fat, low calorie, is the best staple food to lose weight

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Bu Xue Yang Sheng Tang Shi He Chang Ao Ye De Nv Hai He