Diet recipe [spicy fried konjac](jian fei cai pu la chao mo yu )

Diet recipe [spicy fried konjac]

Introduction:

"Konjac glucomannose, the main ingredient of konjac, is rich in food fiber, a variety of amino acids and trace elements. Regular consumption has many benefits to human body: (1) clean the intestines and stomach, help digestion, and prevent digestive system diseases. (2) Reduce cholesterol and prevent hypertension. (3) Prevent obesity and prolong life. (4) It has a good effect on the prevention and treatment of diabetes. I also recently found that TA's good, beauties, for our health, move it

Production steps:

Step 1: a piece of konjac, rinse with water

Step 2: cut the konjac into small slices

Step 3: celery leaves, wash, cut into sections, carrots cut into strips

Step 4: scallion section, ginger slice, garlic cut, red pepper, green pepper cut oblique knife

Step 5: clean kelp knots

Step 6: pour proper amount of oil into the pot and heat it to 60%. Add onion, ginger, garlic, pepper and kelp and stir fry

Step 7: pour in konjac and stir fry for 3 minutes

Step 8: add celery and carrots, stir fry, add appropriate amount of salt, 13 incense, a small spoon of soy sauce

Step 9: sprinkle a little chicken essence before leaving the pot

Materials required:

Konjac: one piece

Celery: two

Carrot: small half

Kelp knot: appropriate amount

Pepper: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Thirteen spices: appropriate amount

Chicken essence: appropriate amount

Note: 1, kelp knot is in the long long Ya buy spicy kelp knot to eat the rest, supermarkets also have fresh kelp knot to sell, if not can omit 2, konjac in order to cook quickly, you can blanch a water in advance

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Fei Cai Pu La Chao Mo Yu