Mixed Okra(liang ban qiu kui )

Mixed Okra

Introduction:

"Okra, also known as croissant and hairy eggplant, can be cold mixed, hot fried, fried and stewed, and can be used as salad and soup. The tender fruit of okra contains a kind of viscous liquid, Arabian, galactan, rhamnosan, protein, calcium oxalate, etc., which can help digestion, enhance physical strength, protect liver, and strengthen stomach and intestines. It not only has the function of skin whitening and vitamin C, but also has the function of skin whitening and fiber whitening. Okra, I like to use for cold, short time, eat up very crisp and delicious

Production steps:

Materials required:

Okra: 300g

Mustard: 1 tsp

Oyster sauce: 1.5 tbsp

Soy sauce: 1 teaspoon

Sugar: 1 tsp

Sesame oil: 1 tsp

Cooked sesame: 1 tbsp

Salt: 1 tsp

Corn oil: 1 tsp

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Liang Ban Qiu Kui