Shredded lettuce(liang ban wo ju si )

Shredded lettuce

Introduction:

"Simple shredded lettuce salad. The taste is sweet, sour and refreshing. The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce also has the functions of increasing appetite, stimulating digestive secretion and promoting gastrointestinal peristalsis. However, if you eat lettuce too much or often, the biochemical substances in lettuce can stimulate the optic nerve, which will lead to dizziness and drowsiness, leading to night blindness or other eye diseases, so it is not suitable to eat more. If you stop eating lettuce, you will get better in a few days. "

Production steps:

Materials required:

Lettuce: one

Table salt: 1 teaspoon

Raw soy sauce: half spoon

Sugar: two teaspoons

Aged vinegar: right amount

Sesame oil: a few drops

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Wo Ju Si