Round for the Mid Autumn Festival(tuan tuan yuan yuan guo zhong qiu hei zhi ma tang yuan )

Round for the Mid Autumn Festival

Introduction:

"Black sesame is a treasure. Black sesame contains a variety of essential amino acids. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of the human body. Iron and vitamin E in black sesame are important ingredients to prevent anemia, activate brain cells and eliminate vascular cholesterol. Most of the fat in black sesame is unsaturated fatty acid, which can prolong life. Black sesame can also moisten the skin, black hair and beauty, brain and intelligence, is the health food for the elderly and women, and eat more will never be fat

Production steps:

Step 1: stir fry the black sesame first, and then grind it into powder with blender or cooking machine.

Step 2: mix in sugar to make black sesame filling, set aside.

Step 3: mix glutinous rice flour with 60-70 ℃ hot water and knead into dough.

Step 4: hand pull into the preparation, rub round, the whole nest, add the right amount of black sesame filling.

Step 5: slowly glue the opening and rub it round.

Step 6: make 18 dumplings with 500g glutinous rice flour.

Step 7: put more water in the pot and bring to a boil. Put the dumplings in the pot and bring them to a boil. Gently push them with the back of the spatula to see if the dumplings are all floating. Then they can be cooked.

Step 8: cook the dumplings and serve.

Materials required:

Glutinous rice flour: 500g

Black Sesame: 200g

Sugar: right amount

Note: 1, filling in the sugar can be added according to their own needs, like to eat more sweet. 2. Dough to knead moderate hardness, can be soft and some, too hard package stuffing easy to crack. Glutinous rice dough will harden when it cools. You can knead it again, or rub it with your hands dipped in hot water for a few times to make it softer. 3. When cooking dumplings, watch the dumplings floating from the bottom of the pot and slightly bulging, that is cooked.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Tuan Tuan Yuan Yuan Guo Zhong Qiu Hei Zhi Ma Tang Yuan